Yvonne Heina

Pilates instructor

Born in Germany, I started to work in the fitness industry in Berlin in January 1993 after having received first certified course in Germany to become an Aerobics / Group Fitness Instructor. I worked in many different gyms all over Berlin and Potsdam and when we moved to Cottbus for 3 years I worked in gyms there and later at Fitness First in Munich and also privately.

I am a super active person and I truly believe that: LIFE IS MOVEMENT – MOVEMENT IS LIFE!

And it is my passion to help and support people to live healthier and happier lifes through movement.

Reformer Pilates / Pilates is not only a workout or a random choice of movements. It is “a system of physical and mental conditioning, that can enhance your physical strength, flexibility and coordination as well as reduce stress, improve mental focus and foster an improved sense of well-being. ” (Pilates Anatomy, Rael Isacowitz, Karen Clippinger) It was originally designed by Joseph Pilates to be integrated into every facet of life with a true mind-body connection.