Choosing the Right Podiatry Clinic for Plantar Fasciitis Treatment on the Northern Beaches If you’re searching for a podiatry clinic for plantar fasciitis treatment on the Northern Beaches, choosing a clinic that provides a comprehensive assessment and a range of treatment options is an important first step. At Performance Health Newport, our podiatrists assess each person’s foot structure, movement patterns, and contributing factors before recommending an individual treatment […] Read more
Can a Chiropractor Help with Neck Pain on the Northern Beaches? Neck pain is one of the most common complaints among people living and working on the Northern Beaches. Whether itWhether it develops gradually from long hours at a desk, follows a sporting injury, or is associated with muscle tension, ongoing neck pain can affect everyday activities and quality of life. Chiropractic care is one approach […] Read more
Private Health Fund Chiropractic & Podiatry in Northern Beaches Private health funds may provide rebates for chiropractic and podiatry services when these treatments are included under your extras cover. The amount you can claim will depend on your health fund, policy level, annual limits, waiting periods, and the type of service you receive. Performance Health provides chiropractic and podiatry services from its Newport clinic, […] Read more
Paediatric Chiropractic Care: A Holistic Approach at Performance Health At Performance Health, we take a holistic approach to paediatric chiropractic care, focusing on the connection between the spine and the nervous system. This natural treatment aims to support the body’s healing ability, promoting health and wellness in children from a young age.[...] Read more
Understanding How Chiropractic Care Eases Hip Pain Hip pain is a condition that can be quite limiting, affecting people across all age groups. From overuse and injuries to growth, pregnancy, or underlying health issues, hip pain brings discomfort and restricts movement, impacting one's everyday well-being. [...] Read more
Effective Approaches to Relieving Tension Headaches Tension-type headaches are among the most common headaches affecting adults, teens, and even some children. This headache typically manifests as a mild to moderate pain on both sides of the head, often described as a tight band encircling the head.[...] Read more
Patellofemoral Pain Syndrome A quick introduction on the Patella Commonly called the “knee cap” its function is to create a more efficient pully system when straightening your lower leg; this is known as knee extension. An example of knee extension is the forward movement of your lower leg when kicking a soccer ball. The patella tracks in a […] Read more
What the Squat Hands up who dreads having to do squats? Do you feel unstable? Do you feel like you can’t go as deep or as far as someone else in the room? Squats are an incredibly difficult movement so don’t feel too low about it! Attached is a short video where you will come to understand the […] Read more
Are you getting tension headaches? Migraines. Headaches. Stress. Headaches are tricky to figure out because there are different kinds of headaches and multiple variables involved. Nutrition, posture, and hormones can all play a roll for example. Today I’m going to focus on one particular type of headache- tension headache. The most common reason for these headaches are from tight muscles and […] Read more
