Osteopathy

Welcome to Performance Health Newport, your trusted destination for professional osteopathy on Sydney’s beautiful Northern Beaches. As your dedicated Osteopath in Newport, Abbey Davidson is here to help you move better, feel better, and live pain-free. Abbey is also delighted to continue caring for all of Francois Naef’s valued clients from Avalon Osteopathy, ensuring you receive the same trusted care you know and love.

Abbey Davidson is an experienced Osteopath in Mona Vale and the Northern Beaches, with a special interest in treating back pain, neck pain, joint discomfort, headaches and muscle tension. She takes a holistic, hands-on approach, focusing on how your body’s structure affects its function to restore balance and support natural healing.

Abbey uses gentle osteopathic techniques tailored to your individual needs. Her treatments may include joint mobilisation, soft tissue massage, myofascial release, stretching, muscle energy techniques, dry needling (when appropriate) and personalised exercise programs. Whether you’re a long-time patient of Francois Osteo, a new client from Avalon, or looking for an Osteopath Northern Beaches locals trust — Abbey is here to help you get back to your best.

At Performance Health, we believe in educating and empowering our clients. Abbey works closely with you to develop a customised care plan and shares practical advice on posture, movement and daily habits to help prevent future problems and keep you active for years to come.

How Abbey Davidson Can Assist You

As part of our experienced allied health team, Abbey provides gentle, effective osteopathy for clients throughout Newport, Avalon, Mona Vale, and the wider Northern Beaches area. Combining traditional osteopathy with modern, evidence-based techniques, Abbey supports patients from Avalon Osteopathy and beyond with personalised care, including:

• Soft tissue massage and myofascial release
• Joint mobilisation and gentle manipulation
• Stretching and targeted exercise prescription
• Postural and ergonomic advice
• Dry needling (where appropriate)
• Rehabilitation and injury prevention programs
• Lifestyle and movement assessments

Benefits of Osteopathic Treatment

Many clients, including those previously cared for by Francois Naef at Avalon Osteopathy, find osteopathy a gentle, natural way to manage pain and improve wellbeing. Some key benefits include:

• Relief from back pain, neck pain and headaches
• Recovery from sports and soft tissue injuries
• Improved joint mobility and flexibility
• Posture correction and better core stability
• Support for pregnancy-related discomfort
• Better circulation and overall body function
• Drug-free, non-invasive treatment for long-term health

If you’re searching for a trusted Back Pain Osteopath, or need help with a new or ongoing issue, Abbey is ready to help you move well and live well.

Book an Appointment with Abbey Davidson Today

Abbey Davidson warmly welcomes all clients from Francois Osteo Avalon Osteopathy and looks forward to continuing your care with the same dedication and expertise you’ve come to trust.