3 Involuntary things your body does in a Massage In addition to feeling relaxed and having looser muscles, what else happens to your body during and after a massage? Massage Therapist Amanda tells us some of the involuntary things your body does in a massage. 1. Your core body temperature drops Massage taps in to the autonomic nervous system, the system that processes our flight or fight […] Read more
5 Things Massage Therapists Hear All The Time What are the top 5 things massage therapists hear all the time? Amanda gives us a funny insight into the world of massage therapists. With more than five years of experience in the industry, amounting to 100’s of hours treating, I’ve found there is a common trend to the questions people ask me. I have […] Read more
Northern Beaches Sports Massage explained by Holly Mason Northern beaches Sports Massage therapist Holly Mason goes into detail as to the benefits of sports massage for both professional and every day athletes. Although sports massage is specifically tailored to sporting injuries or ailments it is primarily designed to prevent and relieve conditions and injuries associated with exercise. This means sports massage is of […] Read more
Pregnancy Massage explained by Remedial Massage specialist Amanda Suppes The benefits of pregnancy massage Every woman’s pregnancy is different, experiencing changes on a daily basis. For many, it can be stressful, uncomfortable, or painful at times. Pregnancy massage by an experienced professional has many benefits both physically and psychologically, which we will explain in this blog post. Most importantly, is pregnancy massage safe? In […] Read more
Trigger Points explained by Remedial Massage specialist Amanda Suppes The truth behind ‘Trigger points’ So many clients ask me “What is a knot?” “Why are my muscles so hard and painful?”. In this post we discuss tight muscles and the painful points found in them called trigger points, also commonly referred to as muscular knots. Trigger points can affect your body by: Causing pain and […] Read more
