Paediatric Chiropractic Care: A Holistic Approach at Performance Health At Performance Health, we take a holistic approach to paediatric chiropractic care, focusing on the connection between the spine and the nervous system. This natural treatment aims to support the body’s healing ability, promoting health and wellness in children from a young age.[...] Read more
Understanding How Chiropractic Care Eases Hip Pain Hip pain is a condition that can be quite limiting, affecting people across all age groups. From overuse and injuries to growth, pregnancy, or underlying health issues, hip pain brings discomfort and restricts movement, impacting one's everyday well-being. [...] Read more
Effective Approaches to Relieving Tension Headaches Tension-type headaches are among the most common headaches affecting adults, teens, and even some children. This headache typically manifests as a mild to moderate pain on both sides of the head, often described as a tight band encircling the head.[...] Read more
Patellofemoral Pain Syndrome A quick introduction on the Patella Commonly called the “knee cap” its function is to create a more efficient pully system when straightening your lower leg; this is known as knee extension. An example of knee extension is the forward movement of your lower leg when kicking a soccer ball. The patella tracks in a […] Read more
What the Squat Hands up who dreads having to do squats? Do you feel unstable? Do you feel like you can’t go as deep or as far as someone else in the room? Squats are an incredibly difficult movement so don’t feel too low about it! Attached is a short video where you will come to understand the […] Read more
Are you getting tension headaches? Migraines. Headaches. Stress. Headaches are tricky to figure out because there are different kinds of headaches and multiple variables involved. Nutrition, posture, and hormones can all play a roll for example. Today I’m going to focus on one particular type of headache- tension headache. The most common reason for these headaches are from tight muscles and […] Read more
The Art of Foam Rolling Take home advice is something that I love to give my clients to help ensure they are caring for their bodies and muscles the best they can. One of the most common pieces of advice I often find myself giving is to practice self-myofascial release at home to assist in recovery and restoration of healthy […] Read more
Massage Room Etiquette: Talking During A Massage When I tell people what I do for a living, they often ask me if I prefer my clients to be talking during a massage, or be silent. I will clear this up straight away – if you are getting a massage, that is your time, and if you want to chat or be silent […] Read more
Health resolutions for 2023 Another new year is upon us, which brings with it the opportunity to start a fresh and set some resolutions for the year ahead. Although resolutions are set with the best of intentions, they often drop off the radar by the end of January. Over-enthusiasm is often our downfall when setting resolutions, which leaves us […] Read more
